Via negativa is an approach that Nasim Taleb talks about in one of his books. What is it about? It’s about doing things to achieve your goals by appliying “subtraction-first” action to the things that stand in the way first, rather than “adding even more” on top. I’ve come up with these some of which I’ve been doing:
Instead of adding more of healthy food, eliminate shitty food first.
Instead of going to the gym and jogging, remove sugar, shitty-cola & similar drinks, MC Donalds, cackes or flour and pasta from your meal. And you may even won’t need to start going to the gym and jogging in order to loose weight.
Instead of jogging along busy highways or roads where there’s a lot of pollution, you may be better off not to jog at all.